In order for my eyes to work properly I had to give them something to work on so I needed constant blur challenge. The more blur I saw and the better I got at turning the techniques into good visual habits, the faster my eyes worked to correct themselves. Blur Adaptation If you’re coming into…
Peripheral triangulation was the technique that first made me aware that it improves vision. I’m sure many of you have heard and seen that we can track a cell phone’s location. This is done by using 3 cell phone towers to pinpoint the location of the phone in an area or zone. Look at this image. I’ve…
Now you can see the surrounding peripheral and I have blacked the center out. Even with the center blacked out, your brain can fill in the pieces to figure out what you’re looking at. You have enough surrounding information that allows the brain to figure out and fill in the scene. It’s this same simple…
Alcohol will affect your vision so beware! If I consumed too much, I reverted to bad habits so be very cautious in how much you drink if you are the legal drinking age. First off, drink responsibly and do not drive when doing so! Whenever I indulged, I was always in the confines in my…
I’ve been eating meats and vegetables since 2015 as my diet. I don’t eat a lot of carbs, processed food or sugar. I was technically doing a keto-like diet without even knowing it before keto was the new thing. The biggest thing that made me feel better was cutting carbs and sugar. That’s not to say…
Not only did I have to get in the habit of doing the techniques, but I also had to get into the habit of doing them all the time during my daily life. I will give you a few examples of how I use them throughout my day to make them habit. In my office…
There are many bad habits that I realized that were contributing to my vision issues, so I’ve listed them here as a reminder to myself to avoid them as much as I can. Reading without moving your head and eyes together. This was a hard habit to break. In the past I would sit with…
Please realize that my results are not going to be your results. One cannot put a time frame on how long it will take to restore vision. Restoring vision requires constant work fixing bad habits, releasing the ciliary spasm, strengthening weak eye muscles and learning to relax. The faster you recognize when you start to…
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