There is a misconception that has been spread around saying that myopia is caused by looking at too much stuff close-up, but that’s not entirely true. Too much close-up can cause a ciliary lockup, but that’s not the cause of myopia. I learned much of the problem comes down to tunnel vision! When you only…
The ciliary muscle contracts and releases to focus the lens and when it locks up or spasms, it doesn’t move the lens. When it is contracted or tight, the lens in your eyes becomes rounded or bubbled, and this allows you to focus on things sharply close up. When the ciliary is relaxed the lens flattens and you can…
I will give you a very basic understanding of how the eyes work. Light goes through the cornea, and behind the cornea is the lens that focuses on what we see. We call the muscle responsible for the flexing and shaping of the lens the ciliary. After the ciliary focuses the lens, the light goes to…
Objective The objective of the meeting was to introduce the participants to the Improve Your Eyesight cohort and discuss the importance of mindset, manifestation, and meditation in the journey to improve vision. Summary Mark emphasized the importance of mindset in improving eyesight, stating that clarity of desire and belief in the possibility of improvement are…
Objective The objective of the meeting was to discuss the importance of awareness in improving eyesight and to provide homework tasks for participants to practice. Summary Mark emphasized the importance of awareness in improving eyesight and shared personal experiences of how he became more aware of his surroundings and movement. He discussed how babies develop…
Bonus Also watch this bonus Live Q&A Replay #42 in which we take a deep dive on the foundation techniques. Objective The objective of the meeting was to discuss eye exercise techniques and their benefits for improving eyesight. Summary Mark introduced five eye exercise techniques that can be done daily for about five minutes each….
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