Rocking was the first technique I used to learn to relax. After thinking about, we’ve been rocking all our lives, but we don’t realize it. From birth, a parent might rock a baby to sleep. It’s the first time we learned to relax by rocking. When walking, we actually rock side to side and we…
This lesson is one of those things I realized while walking or while I was taking a shower. I tend to realize these things when I quiet my mind and just listen and observe. One day I was paying attention to sounds, and I realized our ability to hear is dynamic. We don’t hear things…
If your parents were anything like mine, you would know the phrase, “I got eyes in the back of my head!” Growing up my mom always knew if my brother, sister or I were up to no good. Without even looking, she just knew. Now my mom really didn’t have eyes in the back of…
Most methods of vision restoration talk about fixing the ciliary or extra-ocular muscles and everything dealing with the front of the eyes, but we have we been going about this all wrong! Yes, it’s important to get the ciliary to release. It’s important to see that there is motion between objects and it’s also important…
I’ve talked about this briefly before, but it is very important to be aware of your breathing. Often when stressed I would find myself, out of habit, shallow breathing. When I learned to relax, I also learned to take moments to have a deep breath. When I did this, I would often get a quick…
Our visual cortex in the back of our brain and that’s where all vision is processed. I realized I carried a lot of tension in my neck and shoulders and by doing so I was restricting oxygen and blood flow to my head. Sometimes I would stretch my neck by looking up and yawn and…
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