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Hello all, I’ve been doing the 5 techniques recently keeping my glasses off. Over the past couple days, I’ve been outside more spending time with my loved ones, and they would point out various animals that were in the distance. At one point there was even a few deer that were far away. I felt…

Hello! I’m Joy. I am new to the group. I really want to improve my eyesight and I am committed to do what it takes to get there! I’m 32 now, and I’ve been wearing glasses since I was around 16. I remember when I was around 16, I looked into improving my eyesight and…

Hello everybody. I’m curious as to what your thoughts on contact lenses are, along with how life was like for anyone here who’s ever worn them. Was it basically like natural vision, but with a constant clear flash? I’ve worn glasses for almost a decade, and I started the vision improvement journey last year and…

Hi Mark, Hope you are well. I wanted to ask, whilst doing the exercises and practicing the healthy habits, if one has to use glasses for day to day stuff like driving, is it better to just get the SPH as needed and what should one do about the CYL and AXIS? Any recommendations? Just…

Hello everyone! I recently discovered this group and just wanted to say hi and thank you! I’m really grateful for all the positive and helpful things I learn here every day about improving eyesight and vision. I’ve started practicing the rocking and breathing techniques, and I have a few questions: Rocking: When I do the…

Here’s a quick video on how I have my workstation setup.

I have to work 40-48H a week on a screen and my eyes hurt like hell, like I want to die. I have to work night shifts and 24h with no break… Can I still improve ?

I noticed that I have a specific eye-pattern of dealing with being around people in the ‘outside world’.  What it feels like is that one eye moves up under my brow and the other drops down toward the ground – there is a distinct lop-sided feeling  which is super familiar and yet I wasn’t really…