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You said I should be aware of my peripheral vision but does that mean I need to consciously and deliberately pay attention to it? Every time I do that, I feel stressed and my eyes get tired. Or should I just live normally using my central vision, and let my brain automatically recognize things through…

I found this about two weeks ago looking for ways to calm down the nervous system. I’ve been doing this exercise every day or two and I can say I definitely feel calmer than I have in a long time. My hips feel more even, I feel level sitting in a chair and I’m starting…

It’s not an issue I have but my dad does pretty bad recently. he has a cpap that helps, but it only works when you use it 🤷. Do I was wondering if there was any natural ways of doing something about it.

Hi Mark and everyone, Over the past few days I’ve been practicing the Rocking Drill. I picked two or three objects, sat quietly and relaxed in front of them, and did the rocking movements while making sure not to blink while doing so. During the exercise I noticed a tearing and tingling sensation in my…

I was wondering if any of the members had any improvements in their vision. I guess I am the first one to share. I was told by an engineer that if something does not get measured, it does not get done. While I prefer not to obsess over measurements, I try to make them where…

Hello all, I’ve been doing the 5 techniques recently keeping my glasses off. Over the past couple days, I’ve been outside more spending time with my loved ones, and they would point out various animals that were in the distance. At one point there was even a few deer that were far away. I felt…

Hello! I’m Joy. I am new to the group. I really want to improve my eyesight and I am committed to do what it takes to get there! I’m 32 now, and I’ve been wearing glasses since I was around 16. I remember when I was around 16, I looked into improving my eyesight and…

Hello everybody. I’m curious as to what your thoughts on contact lenses are, along with how life was like for anyone here who’s ever worn them. Was it basically like natural vision, but with a constant clear flash? I’ve worn glasses for almost a decade, and I started the vision improvement journey last year and…