In the dark room, I would often sit for 10-15 minutes at a time and look up and look down every 5-10 seconds, all while imagining the book and the tree in the distance. This really started to loosen up the extraocular muscles on the outside of my face and I could feel these muscles…
After I learned to control the extra-ocular muscles on the outside of my face, I would make sure I tried to make these muscles pull my eyes back into the sockets of my eyes when I was looking down. I didn’t do it all the time, but I was more aware and careful not to…
The idea of turning off the central vision and watching for flicker dots may seem like I’m just putting out a bunch of nonsense but I shared these relaxation techniques with someone long before I put it in this course and this is the reply: I’d like to share my progress with you again. Lately,…
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