Lessons

Rocking was the first technique I used to learn to relax. After thinking about, we’ve been rocking all our lives, but we don’t realize it. From birth, a parent might rock a baby to sleep. It’s the first time we learned to relax by rocking. When walking, we actually rock side to side and we…

This lesson is one of those things I realized while walking or while I was taking a shower. I tend to realize these things when I quiet my mind and just listen and observe. One day I was paying attention to sounds, and I realized our ability to hear is dynamic. We don’t hear things…

If your parents were anything like mine, you would know the phrase, “I got eyes in the back of my head!” Growing up my mom always knew if my brother, sister or I were up to no good. Without even looking, she just knew. Now my mom really didn’t have eyes in the back of…

I’ve talked about this briefly before, but it is very important to be aware of your breathing. Often when stressed I would find myself, out of habit, shallow breathing. When I learned to relax, I also learned to take moments to have a deep breath. When I did this, I would often get a quick…

Sometimes I see better at a distance than I do at a medium or close-up distance. I was out for a walk one morning and was perfectly clearing up my vision at a far distance. Then I walked back inside and was having trouble clearing my medium and close up distance. It would seem that…

All the things I learned before were very important for me to learn, and I’m glad I learned them in the order that I did. After I learned to control my extra-ocular muscles, especially the ones in the behind my eyeballs, I started to align my double vision much faster. Astigmatism and double vision has…